What are benefits of folic acid

Expectant mothers in Germany not to take benefits of folic acid / folate

Four out of ten women conduct their first pregnancy is not present at the recommendation of folic acid / folate supplementation and to take during pregnancy.

A recent survey that was conducted in four European countries shows that many German women who are pregnant or planning a pregnancy, neither folic acid / folate, other dietary supplements for this particular need to be, and thus prepare themselves less benefits of folic acid well to their pregnancy as mothers. It is
recommended that all women who are trying to become pregnant or are in their first trimester of pregnancy are, in addition to the present in the food folate take at least 400 mcg of folic acid / folate from food supplements to be.

According to available data, four out of ten first-time mothers in Germany have either before or during pregnancy, the recommendation to take supplements containing folic acid / folate.

One of the main reasons for many women, so they do not follow the recommendations, is the assumption that a balanced diet is sufficient to meet the nutritional needs associated with pregnancy benefits of folic acid. Without supplements, however the daily folate intake is only at an average of 250 microg in Germany (National Nutrition Survey II), which shows how difficult it is to cover about folic acid in your daily diet to folate in pregnancy. For 600 microg dietary folate that requires pregnant women daily, they would, for example, eat 2 kg of oranges.

The survey also shows that German women who already have children, take in the following pregnancies rather dietary supplements with folic acid / folate to themselves as women in their first pregnancy. Furthermore, special dietary supplements for pregnant women are usually taken only after their discovery. However, it is important that with the use of folic acid / folate is commenced at least 4 weeks prior to pregnancy, to ensure that the folate levels in the blood before the conception is sufficient benefits of folic acid.

Dr. Thomas Schreiner, settled gynecologist in Berlin, said: "Many women in Europe, mainly in Germany, do not know enough about the importance of folic acid / folate intake before and during pregnancy of folate will not usually have a normal diet. covered. gynecologists should increasingly explain their patients why folic acid / folate is important during pregnancy, especially when a woman is planning her first pregnancy. "

Folic acid is a synthetic form of the B-vitamin, which is converted in the body to folate. Metafolin is such a bioactive form of folate. Femibion ​​pregnancy 1 and 2 combined folic acid and Metafolin and supplies women optimally from the start with folate. Metafolin (R) is contained only in Femibion. Metafolin is a patent made by Merck and the result of 50 years Folatforschung.